One-on-one or group sessions

I work in individual sessions and with groups.

Group sessions are intended for people working on a same project or for individuals who share similar motivations for seeking hypnotherapy.

Why choose hypnosis?

• Help with learning 

 · To achieve goals: finding resources, improving skills
· To overcome academic struggles & low self-esteem
· To overcome specific difficulties:
· like "I suck at math" or "I make spelling mistakes"
· relating to dyslexia & other specific learning disabilities
· with problems concentrating (ADHD)
· with difficulties in memorization
· To overcome fears & performance issues:
· fear of speaking in public, fear of exams
· fear of failure, fear of success
· between perfectionism & self-sabotage
· To gain self-confidence & overcome impostor syndrome:
· all background matters: from self-taught to academic
· reorientation: learning at any age, from any background,
· following your own course and pace

 • Creative support 

· Emotions: how to work with these driving energies
· Performance: how to explore your limits
· Fears & stage fright: how to cope and manage them
· Self-sabotage, procrastination & discouragement:
· how to (re)set yourself into motion
· Hyper-performance & exhaustion: how to create balance
· Time management: how to work less and work better
· Self-confidence & self-esteem, impostor syndrome:
· how to validate and embody your power
· Creative process: how to develop patience & follow impulses
· Group dynamics: how to build healthy communication,
· how to unpack interactions between a whole and singularities

Additional uses

• Stress & emotional management 

 · Stress, anxiety
· Insomnia, sleep disturbances
· Burnout, compassion fatigue
· Grief, depression 

 • Change in habits or behavior

 · Phobias, fears
 · Self-esteem: trusting oneself
 · Addictions, obsessive behavior

 • Change of body perceptions

 · Gender and sexuality: transitioning, accepting yourself
· Chronic pain, psychosomatic conditions
· Women and cycles: all bodies at any age
· The body and its environment: eco-anxiety, allergies